All natural organic sliced almonds with the skins are perfect for baking, cooking and of course, snacking. We personally love tossing them over salads for a nutrient-rich alternative to croutons. For a boost of protein, fiber and healthy fats, there's no limit to how you can use these tasty, versatile sliced almonds. Health Benefits of Sliced Almonds 1) Protein-Packed: A serving of sliced almonds offers six grams of protein to your diet. Sprinkling a small handful of sliced almonds over your morning bowl of oatmeal or cereal is a great way to increase your energy levels. 2) Rich in Fiber: Sliced almonds provide an excellent boost of fiber in every bite. Per serving, they supply three grams of dietary fiber to support a healthy digestive system and lower bad “LDL” cholesterol levels. 3) Antioxidant Powerhouse: Sliced almonds are rich in Vitamin E, which offers protection against damaging free radicals. Tossing some of these crunchy almonds over your afternoon cup of yogurt is a perfect way to increase your antioxidant intake. Allergen Information Contains: Tree Nut. May Contain: Milk, Soy, Peanut, Sesame This product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.