Popular comparisons
| Weight | 1 lb (454 g) |
| Nutrient Content (per 1 oz / 28 g) | 185 kcal, 4 g protein, 19 g fat, 4.3 g saturated fat, 3.3 g carbohydrates, 2.1 g fiber, 0.7 g sugars, 990 IU selenium, 25 IU magnesium, 20 IU phosphorus, 4 IU calcium, 6 IU iron |
| Allergen Information | Contains nuts, wheat, soybeans |
| Process | Raw |
| Origin | Brazil, Bolivia, or Peru (rainforest regions) |
Brazil nuts are large, crescent-shaped nuts harvested from the Brazil nut tree (Bertholletia excelsa), native to the Amazon rainforest. Organic Brazil nuts are grown without synthetic pesticides, fertilizers, or GMOs, ensuring a natural and environmentally conscious product. *Allergen Statement: This product is packaged in a facility that also handles other nuts, wheat, and soy. 📊 Nutritional Information (Per 1 oz / ~28g serving) Nutrient Amount Calories 185 kcal Protein 4 g Total Fat 19 g • Saturated Fat 4.3 g Carbohydrates 3.3 g • Fiber 2.1 g Sugars 0.7 g Selenium ~990% DV Magnesium ~25% DV Phosphorus ~20% DV Calcium ~4% DV Iron ~6% DV ✅ Naturally gluten-free ✅ High in selenium (1-2 nuts can meet daily selenium needs) Typically sourced from Brazil, Bolivia, or Peru, especially from rainforest regions. 🍽️ Common Uses Eaten raw or roasted Used in trail mixes or granola Chopped and added to baked goods Ground into nut butters Incorporated in vegan or paleo recipes
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