Brazil nuts are particularly healthy due to their high selenium content, which makes their protein content "complete". This means that, unlike the proteins in most plant products, Brazil nuts' proteins contain all the necessary amino acids to foster optimal growth in humans (in the same way as proteins from animal products do). Ingredients: Organic Brazil Nuts Nutrition Facts Serving Size 28g (1 oz.) Calories 190 Calories from Fat 170 Total Fat 19g 29% Saturated Fat 4.5g 23% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 2g 6% Sugars 0g Protein 4g Vitamin A 0% Vitamin C 0% Calcium 4% Iron 6% Product of Peru.