Raw Almonds, In Shell California-Grown, Whole Unshelled, Packed Fresh in the USA Nut Cravings raw almonds arrive whole with the hard outer shell intact, California-grown, unroasted, and packed fresh at our Monroe, New York facility in a resealable bulk bag. Every one-ounce serving of cracked kernel delivers 230 calories, 8 grams of protein, and 5 grams of dietary fiber, making these a good source of protein, vitamin E, heart-healthy fats, dietary fiber, calcium, iron, antioxidants, and magnesium. The in-shell format preserves freshness for 8 to 12 months at room temperature, significantly longer than shelled almonds, making these the practical choice for seasonal use, long-term pantry storage, and traditional holiday nut bowl presentations. Three verified buyer reviews. 4.0 stars. Four sizes from 1 lb to 5 lb. Free shipping on orders over $25. Browse the complete almonds collection for shelled, sliced, and slivered formats, and the full nuts collection for every variety available from Nut Cravings. Why the In-Shell Format Keeps Almonds Fresh Significantly Longer The hard outer shell acts as a natural seal around the almond kernel, keeping air, light, and moisture off the fats inside. Once a shell is removed, the almond's healthy monounsaturated and polyunsaturated fats begin oxidizing immediately. Shelled almonds at room temperature maintain peak flavor for approximately 3 to 6 months. In-shell almonds at room temperature maintain peak flavor for 8 to 12 months. For households that buy nuts seasonally from Thanksgiving through the New Year and do not finish the bag at once, the in-shell format is what still tastes right in March. For buyers purchasing bulk sizes of 3 lb or 5 lb, the in-shell format justifies the bulk purchase because freshness holds across the full bag in a way that a shelled bulk bag cannot guarantee over the same timeline. Nutrition Facts Per One Ounce of Kernel (28g, Approximately 23 Almonds) Calories: 230 Total Fat: 19g (24% DV) Saturated Fat: 2g (10% DV) Trans Fat: 0g Cholesterol: 0mg Sodium: 0mg Total Carbohydrate: 8g (3% DV) Dietary Fiber: 5g (18% DV) Total Sugars: 2g (includes 0g added sugars) Protein: 8g Calcium: 140mg (10% DV) Iron: 0.3mg (2% DV) Good Source of Eight Key Nutrients Every one-ounce serving of cracked raw almond kernel is a verified good source of: Protein: 8g per serving, a strong plant-based protein contribution per ounce Vitamin E: almonds are the vitamin E champion of the common nut family per ounce Heart-Healthy Fats: 19g total fat per serving predominantly from monounsaturated oleic acid Dietary Fiber: 5g per serving, 18% of the daily value Calcium: 140mg per serving, 10% of the daily value Iron: 0.3mg per serving supporting daily iron intake Antioxidants: vitamin E and polyphenols present in every raw kernel Magnesium: supporting muscle function and daily mineral needs At 8g total carbohydrate and 5g dietary fiber per ounce, raw almond kernel delivers approximately 3g net carbohydrates per serving, fully compatible with keto, paleo, and low-carb dietary approaches. How Much Kernel Per Pound of In-Shell Almonds The shell accounts for approximately 25 to 30 percent of total bag weight. One pound of in-shell almonds yields approximately 10 to 12 ounces of edible kernel. A 2 lb bag yields approximately 20 to 24 ounces of kernel. A 5 lb bag yields approximately 50 to 60 ounces of kernel. Factor this into the per-ounce price comparison with shelled almonds, as the shelled price covers kernel only while the in-shell price includes shell weight. How to Use Raw In-Shell Almonds Traditional Holiday Nut Bowl Mixed with Brazil nuts, walnuts, pecans, and hazelnuts in a wooden bowl with a nutcracker on the side, in-shell almonds anchor the traditional Thanksgiving through New Year holiday nut presentation that has been a centerpiece of American holiday entertaining for generations. The visual variety of different shell shapes and sizes makes the bowl as decorative as it is functional. Long-Ter